Another one for belly fat

Hi

I am adding one more powerful recipe for a flat belly. Here it is.

Ingredients :

                      Thymol seed powder(ajwain)      100g
  
                   Sugar candy powder(misri)       100g

                  Cow ghee                               100g


Preparation : First warm thymol seeds a little on pan and then make it a fine powder. Add sugar candy powder to a fine mix. Take cow ghee in liquid form and add to the powder mix. Thoroughly mix all three items and let it cool. Store it in a bottle. 


Dosage :  Adults.... 1/2 TSP

               Children.....1/4 TSP

               1/2 hour before food 2 times a day.

Now you are armed with 2 simple, yet powerful remedies for your fat belly. Keep your health fine tuned.

Say bye to big belly

Hi

Today is devoted to Belly fat. One of the stubborn problem of many people around the globe. Everybody likes to look smart with a flat belly, particularly women.

Here is a very simple recipe for reducing belly fat.

Ingredients : 
                       Aloe vera  juice                   2 TSP

                      cumin seeds powder(jeera)    1 TSP

                      turmeric powder(haldi)         1/4 TSP

                      Black pepper powder            1/4 TSP
                           (kala mirchi)    
                       
Preparation:  mix  all 3 powders well and add aloe vera juice to it . Beat the whole thing well and see all the ingredients are well mixed.

Dosage : Take the mix 1/2 hour before food 2 times a day. Remember this has to be prepared fresh every time.

ASANA :  Uttanapada asana.


MUDRA : Surya mudra.


Ok friends prepare it , take it and beat it (belly fat).

Look smart with a flat belly.

Keep your cool

Hi

Yeah its always best if you can keep  your cool. However if you happen to be a B.P. patient then its a major problem, as it is beyond our control. Generally you are under medication as we have to restore normalcy in our blood pressure.

Today I am giving you a safe and simple recipe for BP control. Its easy to prepare and drink.


Ingredients :
  
                      ginger juice (adrak)        2TSP

                      coriander leaves 
                       juice (dhaniya)              2TSP

                      lime juice (nimbu)           4TSP


Mix all three juices thoroughly   and drink it  one hour before food. This has to be prepared freshly whenever you need it.

MUDRA : Dhyana mudra

ASANA :  Sukhasana

You can google for the mudra and asana as already mentioned in my previous post.

So be cool and relaxed

Happy cures for U

Hi

Today i am giving you a comprehensive recipe for cure of ACIDITY and this one not only take care of acidity but also tone up your digestive system and good appetite. Ok here we go.

Recipe no 2:

                     Ingredients:

                     Cardamom(elaichi)              10g

                     commonsalt (rocksalt)        10g

                     gooseberry(amla)               10g

                     chembolic
                     myrobolan(harad)              10g

                     bay leaf (biryani patta)       10g

                     sandalwood (chandan)       10g

                     coriander seeds(dhaniya)    10g

                     mint leaves (pudina)           10g

                     candy sugar(misri)              80g

All items should be a fine grind powder. Mix all powders well and keep the mix in a fresh bottle for storage.

Dosage : 1/2 TSP powder mix in a small cup of milk and take morning and evening 1/2 hour before taking food.

The Mudra Asana are same as given for first recipe.

Ok keep good health naturally. See u in next post.

             

Happy cures for U

hi

Today i wish to present you a therapy for curing the  ACIDITY AND GAS problem affecting maximum population all over the world. this one is a chronic in nature, if not handled properly, may lead to ulcers and even cancer.

recipe no.1
------------

ingredients :
                  Tymol seeds(Ajwain)            50 g.

                  cardamom (elaichi)               25g.

                  common salt (rock salt)        10g.

Make powder of each one and mix them all thoroughly. store the mix in a bottle.

Dose : before going to bed take ONE TSP of the powder with a glass of water.
                         
related MUDRA :   vayumudra . you can find this easily by google search, there are many sites showing the mudra and how to do it.

Asana : the yoga pose for this problem is Pawana muktha asana. 
so You can google it.

have fun and good health.