Another one for belly fat

Hi

I am adding one more powerful recipe for a flat belly. Here it is.

Ingredients :

                      Thymol seed powder(ajwain)      100g
  
                   Sugar candy powder(misri)       100g

                  Cow ghee                               100g


Preparation : First warm thymol seeds a little on pan and then make it a fine powder. Add sugar candy powder to a fine mix. Take cow ghee in liquid form and add to the powder mix. Thoroughly mix all three items and let it cool. Store it in a bottle. 


Dosage :  Adults.... 1/2 TSP

               Children.....1/4 TSP

               1/2 hour before food 2 times a day.

Now you are armed with 2 simple, yet powerful remedies for your fat belly. Keep your health fine tuned.

Say bye to big belly

Hi

Today is devoted to Belly fat. One of the stubborn problem of many people around the globe. Everybody likes to look smart with a flat belly, particularly women.

Here is a very simple recipe for reducing belly fat.

Ingredients : 
                       Aloe vera  juice                   2 TSP

                      cumin seeds powder(jeera)    1 TSP

                      turmeric powder(haldi)         1/4 TSP

                      Black pepper powder            1/4 TSP
                           (kala mirchi)    
                       
Preparation:  mix  all 3 powders well and add aloe vera juice to it . Beat the whole thing well and see all the ingredients are well mixed.

Dosage : Take the mix 1/2 hour before food 2 times a day. Remember this has to be prepared fresh every time.

ASANA :  Uttanapada asana.


MUDRA : Surya mudra.


Ok friends prepare it , take it and beat it (belly fat).

Look smart with a flat belly.