DETOXIFY YOUR BODY INSTANTLY

Hi

Our body accumulates toxins over a period for multiple reasons which we fail to understand. Best way to remove the toxins periodically will do a world of good to our body and its systems.

Here is a simple recipe, which  has to prepared fresh every time, which detoxify by simply drinking it.

Ingredients :
                      Cumin seeds (jeera)    10 g

                      Lime juice                   1 TSP

                      Pepper powder            1  Pinch

                      common salt               1  pinch

                      Pure water                  1  glass


Preparation :    Boil the water with the cumin seed mixed in it . Then cool the solution till it is warm. Add the lime juice, pepper powder and salt to the solution and mix it well till all  the ingredients are dissolved. Now it is ready for you.

Dosage :  Take the mix on empty stomach in the morning or evening.

This is a very good drink for removing toxins,cleaning stomach and to improve digestion.

Ok have it and enjoy good health.

                        
  

Say bye to big belly

Hi

Today is devoted to Belly fat. One of the stubborn problem of many people around the globe. Everybody likes to look smart with a flat belly, particularly women.

Here is a very simple recipe for reducing belly fat.

Ingredients : 
                       Aloe vera  juice                   2 TSP

                      cumin seeds powder(jeera)    1 TSP

                      turmeric powder(haldi)         1/4 TSP

                      Black pepper powder            1/4 TSP
                           (kala mirchi)    
                       
Preparation:  mix  all 3 powders well and add aloe vera juice to it . Beat the whole thing well and see all the ingredients are well mixed.

Dosage : Take the mix 1/2 hour before food 2 times a day. Remember this has to be prepared fresh every time.

ASANA :  Uttanapada asana.


MUDRA : Surya mudra.


Ok friends prepare it , take it and beat it (belly fat).

Look smart with a flat belly.