A humble request

Hi

I observe from stats, there are good number of visitors to my blog and I thank you all of them very much.

However I find it strange that there are no comments, good or bad. I may add that I need your feed back  either positive or negative and advises on the blog presentation and also doubts, if any.

So please give me some feed back and oblige. Thank you all once again.

Build your immunity

Hi

 Immunity is a much needed product for our body to resist and fight diseases , viruses and all infections, that we are exposed to, in our daily life.

Here is a very simple yet powerful antidote for all.

Ingredients : 
                     Basil leaves(tulsi)                     1000 g
  
                     sugar candy powder(misri)         250 g

 Preparation :  wash basil leaves in water well and grind them to pulp to extract juice. Filter the juice finely and add sugar candy powder and mix well. Now heat this mix on a low flame till it become a thick solution. cool it and store in dry bottle.

Dosage : Adults........1/2 TSP and children.............1/4 TSP.

              Take this with a cup of warm water, daily 2 times.

Asana : Vajrasana

Mudra : Prana mudra


  OK friends that's the weapon you can fight with all your illness and infection.   

                     

Another one for belly fat

Hi

I am adding one more powerful recipe for a flat belly. Here it is.

Ingredients :

                      Thymol seed powder(ajwain)      100g
  
                   Sugar candy powder(misri)       100g

                  Cow ghee                               100g


Preparation : First warm thymol seeds a little on pan and then make it a fine powder. Add sugar candy powder to a fine mix. Take cow ghee in liquid form and add to the powder mix. Thoroughly mix all three items and let it cool. Store it in a bottle. 


Dosage :  Adults.... 1/2 TSP

               Children.....1/4 TSP

               1/2 hour before food 2 times a day.

Now you are armed with 2 simple, yet powerful remedies for your fat belly. Keep your health fine tuned.

Say bye to big belly

Hi

Today is devoted to Belly fat. One of the stubborn problem of many people around the globe. Everybody likes to look smart with a flat belly, particularly women.

Here is a very simple recipe for reducing belly fat.

Ingredients : 
                       Aloe vera  juice                   2 TSP

                      cumin seeds powder(jeera)    1 TSP

                      turmeric powder(haldi)         1/4 TSP

                      Black pepper powder            1/4 TSP
                           (kala mirchi)    
                       
Preparation:  mix  all 3 powders well and add aloe vera juice to it . Beat the whole thing well and see all the ingredients are well mixed.

Dosage : Take the mix 1/2 hour before food 2 times a day. Remember this has to be prepared fresh every time.

ASANA :  Uttanapada asana.


MUDRA : Surya mudra.


Ok friends prepare it , take it and beat it (belly fat).

Look smart with a flat belly.

A word of caution to all

Hi

I request your kind attention to  the content of next paragraph as a word of advise in your own interest. Please go thru it carefully.

Whatever presented in this blog so far and going to be presented in the coming days is my collection material over years of search, and from different sources , which are based on scrips coming down for generations and extensively used by our ancestors. They are all natural, used in our daily life, hundred percent safe, and harmless. If you can observe many items are from our kitchen only, which are part and parcel of daily food.

However, the recipes are to be prepared strictly as per the instructions and the dosage must be accurate. These are only supplements to your medications and cures but not substitutes of your medications and treatments you are undergoing. They will hasten the recovery process considerably.

AS for asanas and mudras, if you are under medication/treatment it is better to consult your physician for proper guidance. In using asana and mudra please take care to do it as described or shown in video to get maximum benefit. I suggested you to google it for assistance on net, where there are hundreds of sites providing free info. Youtube has videos of almost all asanas and mudras explaining and showing how to do it.

Hope you will observe the precautions and gain good health and happiness in your lives. 

We will continue our journey from next posting onward. 

Thank you for visiting  the blog.

Breath in happily

Hi

Cough and other respiratory tract problems will be very tough to handle and to put up with them. This recipe will help you to over come it easily.


Ingredients : 
                      Black grapes juice (Angoor)    300g

                      mint leaves juice(pudina)          15g

                      sugarcandy powder(misri)      100g


Preparation : Mix both the juices thoroughly and cook them on medium flame, then add sugar candy powder and mix deeply and cook  the whole mix till it becomes semi liquid paste. cool it and store in a bottle.

Dosage :  Adults ......one TSP     children...........1/2TSP. Mix it in a cup of warm water and drink it. For best results you should take it for 100 days.

Mudra : akash mudra.

Asana : vajrasana

Ok  go ahead and have clean breath.

Keep allergies at bay

Hi everybody

Today I am presenting you a powerful cure for strengthening your immunity against all allergies. This also removes waste residuals  accumulated over the period for various reasons.

Ingredients : 

                     Chebulic myrobalan powder(harad)         30g

                     Belliric myrobalan powder (baheda)         30g

                     Indian goose berry powder (amla)          30g

                     Gingelly seeds oil  (till)                            30g


                     Genuine quality honey                            180g


How to Make :    All three powders are to be fine grind. Mix all the powders and then add oil and honey, beat it to make paste of semi liquid state. Store it in a bottle.


DOSAGE : Adults...... 10g.    Children......5g. Take 2 times a day 1/2 hour before food.


MUDRA :     Bhramara mudra.

ASANA :  padmasana or/and Vajrasana

There you, be strong and healthy.
                       

Keep your cool

Hi

Yeah its always best if you can keep  your cool. However if you happen to be a B.P. patient then its a major problem, as it is beyond our control. Generally you are under medication as we have to restore normalcy in our blood pressure.

Today I am giving you a safe and simple recipe for BP control. Its easy to prepare and drink.


Ingredients :
  
                      ginger juice (adrak)        2TSP

                      coriander leaves 
                       juice (dhaniya)              2TSP

                      lime juice (nimbu)           4TSP


Mix all three juices thoroughly   and drink it  one hour before food. This has to be prepared freshly whenever you need it.

MUDRA : Dhyana mudra

ASANA :  Sukhasana

You can google for the mudra and asana as already mentioned in my previous post.

So be cool and relaxed