Keep allergies at bay

Hi everybody

Today I am presenting you a powerful cure for strengthening your immunity against all allergies. This also removes waste residuals  accumulated over the period for various reasons.

Ingredients : 

                     Chebulic myrobalan powder(harad)         30g

                     Belliric myrobalan powder (baheda)         30g

                     Indian goose berry powder (amla)          30g

                     Gingelly seeds oil  (till)                            30g


                     Genuine quality honey                            180g


How to Make :    All three powders are to be fine grind. Mix all the powders and then add oil and honey, beat it to make paste of semi liquid state. Store it in a bottle.


DOSAGE : Adults...... 10g.    Children......5g. Take 2 times a day 1/2 hour before food.


MUDRA :     Bhramara mudra.

ASANA :  padmasana or/and Vajrasana

There you, be strong and healthy.
                       

Keep your cool

Hi

Yeah its always best if you can keep  your cool. However if you happen to be a B.P. patient then its a major problem, as it is beyond our control. Generally you are under medication as we have to restore normalcy in our blood pressure.

Today I am giving you a safe and simple recipe for BP control. Its easy to prepare and drink.


Ingredients :
  
                      ginger juice (adrak)        2TSP

                      coriander leaves 
                       juice (dhaniya)              2TSP

                      lime juice (nimbu)           4TSP


Mix all three juices thoroughly   and drink it  one hour before food. This has to be prepared freshly whenever you need it.

MUDRA : Dhyana mudra

ASANA :  Sukhasana

You can google for the mudra and asana as already mentioned in my previous post.

So be cool and relaxed

Happy cures for U

hi

Today i wish to present you a therapy for curing the  ACIDITY AND GAS problem affecting maximum population all over the world. this one is a chronic in nature, if not handled properly, may lead to ulcers and even cancer.

recipe no.1
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ingredients :
                  Tymol seeds(Ajwain)            50 g.

                  cardamom (elaichi)               25g.

                  common salt (rock salt)        10g.

Make powder of each one and mix them all thoroughly. store the mix in a bottle.

Dose : before going to bed take ONE TSP of the powder with a glass of water.
                         
related MUDRA :   vayumudra . you can find this easily by google search, there are many sites showing the mudra and how to do it.

Asana : the yoga pose for this problem is Pawana muktha asana. 
so You can google it.

have fun and good health.