Keep your cool

Hi

Yeah its always best if you can keep  your cool. However if you happen to be a B.P. patient then its a major problem, as it is beyond our control. Generally you are under medication as we have to restore normalcy in our blood pressure.

Today I am giving you a safe and simple recipe for BP control. Its easy to prepare and drink.


Ingredients :
  
                      ginger juice (adrak)        2TSP

                      coriander leaves 
                       juice (dhaniya)              2TSP

                      lime juice (nimbu)           4TSP


Mix all three juices thoroughly   and drink it  one hour before food. This has to be prepared freshly whenever you need it.

MUDRA : Dhyana mudra

ASANA :  Sukhasana

You can google for the mudra and asana as already mentioned in my previous post.

So be cool and relaxed

INTRODUCTION TO WONDERFUL WORLD OF NATURAL CURES

Hi everybody,

My intention in creating this blog is to help all to cure all the health problems- physical,mental and spiritual, with the aid of natural ingredients which are part and parcel of our kitchen grocery. 

This may sound incredible but its true and authentic. As we are so influenced by the modern medication, that the age old therapy system has lost its existence and limited to archives. But of late many people has recognized the old system is far better than our modern treatment methods and adopting it successfully.

Now you find that many people are switching over to alternate cures such as ayurveda, herbal,holistic and other natural therapies. 

In this blog I am presenting you a unique combination of natural, yogic and holistic cures for various problems. these methods are safe with no side effects . The only thing you have to do is to prepare the recipe, which is very easy, as explained, and do the supporting yoga asana and mudra. All this may sound very complicated but for a change they are very easy to adopt and follow.

All this info I have collected from various public sources for years and converted it to a compact form to make it simple.

I wish to add that these are only supplement for your treatments but not substitutes. If you are under medication or using prescription drugs, please seek your doctors advise for using this. However I can assure you that they are safe and without any side effects.

Wishing you  all a happy and healthy life  in a nature way.