how to regulate cholesterol and obesity naturally

 HI

today  we are presenting the best tip to keep  a healthy heart and regulating cholesterol. today's life style taking a heavy toll of people's health. Paricularly the heart and body fat is the problem of all in general.

Controling of the body fat and cholesterol  is utmost priority.

For this we have a very good remedy comprising of items we already have in kithcen like garlic, oats, onions and walnuts.

Surprised ! yes we have all of them right inside our house. Try to have all these as apart of our daily food and that's all, every thing is controlled automatically.

You can check your levels weekly once to see the progress and adjust the intake of these foods accordingly.

A word of cauton. If you happen to be under medication for any problem or treatment for any sickness, please consult your doctor and seek his advise.

Thanks for your support.

 Hello

After a long gap i am returning to blog due some personal reasons. I assure you now onwards there will be updates regularly twice a week with all new cures and tips for good health.Please do follow me .

thanks to all who are following this blog. Take care

BETTER EYESIGHT AND EYE CARE

Hi all


Today I am presenting a important recipe for eye care and for improvement of eyesight. Interestingly this one is very tasty, but please stick to your dosage.

Ingredients :

                Dry Almonds powder  150g

               white pepper powder     50g

                sugar candy powder   100g
        
                poppy seeds powder  100g

Preparation : 

Each one item should be grind into a fine powder and filter it with paper. Next add all powders  to make a fine mix. Store this powder mix in a glass jar with a tight lid.


Dosage : Adults    5g     children   2 or 3g  with a cup of warm milk 2 times a day.  This recipe should be taken for 8 months for removing all problems and to improve your eye sight. If you use this medicine with total dedication, you may able to throw away your glasses also.

Asana :  Padmasana. sitting in this asana  do all or some of the eye exercises daily , for greater effect. Pl google you will find lot of pages with eye exercises .Select which you can do and follow them.

Mudra :   surya mudra.

Okay  folks see better.

Let your kids be strong and immune

Hi all

Today i am posting a powerful recipe for making your child resistant and immune to various infections and diseases so that he/she be healthy and happy .

It is a simple and yummy so that your kids love it.

Here we go

Ingredients :
               
                    Basil leaves(tulsi)   1000g

                    sugar candy(misri)  250g




Preparation  :

                      Wash basil leaves well and extract juice of the leaves. filter it and slowly add sugar candy powder mixing well. Then boil the mix on slow flame till it becomes a little thick. Cool it and store in a bottle.

Dosage : 1/4 spoon of the mix with 1/2 cup of warm water, daily 2 times.


Ok friends make you kids healthy so that you can be happy and relaxed.

SOOTHING OIL FOR SKIN PROBLEMS

Hi

Everybody has some kind of skin problem invariably, and we rush to a skin specialist , who may prescribe various oral and external medicines, which we consume, but with some complimentary side effects. You can avoid all this trouble by using this oil on affected parts of skin and get quick relief.

Its very easy and simple to prepare and use.

Ingredients : 
                         
                      Neem tree leaves       250g

                      Fresh water            1000g

                      mustard seed oil        250g

Preparation :      

                     Cut the neem leaves into small pieces and add them to the water. Biol the mixture till it becomes a liquid equivalent to 250g. Filter the liquid and allow it cool to normal temperature. Add the mustard seed oil to it and boil the mix on a medium flame till the water content is evaporated. In other words you will have a net quantity of 250g (approx) oil. Let it cool and then filter it and store it in a bottle.

How to use :  Apply this oil on affected area of skin and you get quick relief. You can use it for all skin problems like,rash, itching,cuts,wounds,swelling,rough skin,boils and ruptures- to name a few uses.

Mudra : vayu mudra

Asana :  Vajrasana


 Ok guys this is simple but cures complicated multiple skin issues.

 Be happy and healthy.

One cure for many issues

Hi

I am presenting you a very simple but versatile recipe for many health issues. It is simple and easy to prepare and use.Especially for diabetes, blood circulation, restrict formation of blocks in vessels and detoxification.


Ingredients : 

                     fenugreek  seeds (methi dal)        250 g

                     thymol seeds(ajwain)                  100 g

                     black cumin seeds(kaala jeera)       50 g


Preparation :    medium fry each of the ingredients on a fry pan   separately for 2 minutes. Make a powder of each one in a grinder, and mix all three well. Keep the mix in a air tight bottle .


Dosage :   Take 1TSP of powder mixed in a glass of hot water at bed time daily for 90 days for best effect. You can feel the difference after using it for 2,3 weeks.

Asana : suryanamaskara (sun salute)

mudra : gnana mudra.


  So go for this one and enjoy all round health.


     

DETOXIFY YOUR BODY INSTANTLY

Hi

Our body accumulates toxins over a period for multiple reasons which we fail to understand. Best way to remove the toxins periodically will do a world of good to our body and its systems.

Here is a simple recipe, which  has to prepared fresh every time, which detoxify by simply drinking it.

Ingredients :
                      Cumin seeds (jeera)    10 g

                      Lime juice                   1 TSP

                      Pepper powder            1  Pinch

                      common salt               1  pinch

                      Pure water                  1  glass


Preparation :    Boil the water with the cumin seed mixed in it . Then cool the solution till it is warm. Add the lime juice, pepper powder and salt to the solution and mix it well till all  the ingredients are dissolved. Now it is ready for you.

Dosage :  Take the mix on empty stomach in the morning or evening.

This is a very good drink for removing toxins,cleaning stomach and to improve digestion.

Ok have it and enjoy good health.