Hi
Yeah its always best if you can keep your cool. However if you happen to be a B.P. patient then its a major problem, as it is beyond our control. Generally you are under medication as we have to restore normalcy in our blood pressure.
Today I am giving you a safe and simple recipe for BP control. Its easy to prepare and drink.
Ingredients :
ginger juice (adrak) 2TSP
coriander leaves
juice (dhaniya) 2TSP
lime juice (nimbu) 4TSP
Mix all three juices thoroughly and drink it one hour before food. This has to be prepared freshly whenever you need it.
MUDRA : Dhyana mudra
ASANA : Sukhasana
You can google for the mudra and asana as already mentioned in my previous post.
So be cool and relaxed
Yeah its always best if you can keep your cool. However if you happen to be a B.P. patient then its a major problem, as it is beyond our control. Generally you are under medication as we have to restore normalcy in our blood pressure.
Today I am giving you a safe and simple recipe for BP control. Its easy to prepare and drink.
Ingredients :
ginger juice (adrak) 2TSP
coriander leaves
juice (dhaniya) 2TSP
lime juice (nimbu) 4TSP
Mix all three juices thoroughly and drink it one hour before food. This has to be prepared freshly whenever you need it.
MUDRA : Dhyana mudra
ASANA : Sukhasana
You can google for the mudra and asana as already mentioned in my previous post.
So be cool and relaxed
